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How to Beat Winter Weight Gain

How to Beat Winter Weight Gain

Ward off winter weight gain with these 5 tips.

Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Year’s. Granted, that’s just two pounds a year, but research shows that people don’t lose it when the partying ends. And if that happens year after year after year…well, you can do the math.

It’s much easier to not gain weight in the first place than it is to lose what you’ve put on. Ward off winter weight gain the easy way with these 5 tips. Download a FREE Winter Diet Recipes Cookbook!

—Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

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