How to Beat Insomnia: 3 Food Tips to Help You Sleep Better (Page 5)

A Caffeine-Free Drink: Honey-Lemon Tea

This is a popular drink served in homes along the Yangtze during the summer. In China, honey is highly praised for its medicinal value. Some say daily doses of local honey may help ease hay fever.

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Next: Tip 3. Eat a Bedtime Snack »

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