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How to Beat Insomnia: 3 Food Tips to Help You Sleep Better (Page 3)

A Non-Alcoholic Drink to Try: Raspberry Limeade

Pressing the raspberries through a fine-mesh sieve will get every drop of juice into this refreshing limeade while leaving those pesky seeds behind. If you want to make it ahead, don’t add the seltzer until the last minute.

Get the Recipe: Raspberry Limeade »

Next: Tip 2. Curb Caffeine »


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