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How Much Water to Drink? 8 Water Facts and Questions Answered (Page 8)

Can Drinking Water Help Me Slim Down?

Can Drinking Water Help Me Slim Down?

Maybe. “If someone chooses water in place of calorie-containing beverages, overall calorie intake is less and they may lose weight,” says Bonci. A 2010 study in the journal Obesity found that adults who drank two cups of water before a meal ate less at the meal and lost more weight over 12 weeks than the group who didn’t drink water before eating.

Next: 8. Should I Filter My Tap Water? »

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