How Much Water to Drink? 8 Water Facts and Questions Answered
Can Drinking Water Help Me Slim Down?
Maybe. “If someone chooses water in place of calorie-containing beverages, overall calorie intake is less and they may lose weight,” says Bonci. A 2010 study in the journal Obesity found that adults who drank two cups of water before a meal ate less at the meal and lost more weight over 12 weeks than the group who didn’t drink water before eating.