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How Much Water to Drink? 8 Water Facts and Questions Answered (Page 4)

Can Foods Help Me Hydrate?

Can Foods Help Me Hydrate?

About 20 percent of our fluid intake—or about 21/2 cups daily—comes from food. All foods contain some water—and fruits and vegetables deliver the most.

Next: 4. Do Coffee, Tea or Alcohol Dehydrate Me? »


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