How Healthy Is Soy Really?

By Amy Paturel, "How Healthy Is Soy Really?," January/February 2011

The pros and cons of soy for your body.

Packed with high-quality protein, fiber and other good-for-you phytochemicals, soy seems to be a naturally healthful choice. But despite its healthy halo, some experts say soy isn’t a good choice for every condition. Here, we outline the pros and cons.

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