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Q. How Healthy Is Canola Oil Really?

By Brierley Wright, M.S., R.D., March/April 2010

How Healthy is Canola Oil?

A. Canola oil comes from canola seeds. They are a genetic variation of rapeseed that was developed in the 1960s using traditional plant-breeding methods to make the rapeseed more palatable.

But canola often gets a bad rap. For example, we get questions from people who’ve heard canola oil is toxic and can cause various diseases, from emphysema to Mad Cow. The truth is there are no sound scientific studies suggesting a link between canola oil and any disease.

We also hear concerns that canola oil is genetically engineered (GE). This is true—most canola (93 percent in the U.S.) is GE. If that’s a concern for you, choose certified organic.

EatingWell often uses canola oil in our recipes because it’s one of the healthiest oil choices. It’s a good source of monounsaturated fats, the kind that, when used to replace saturated fats like butter and cheese, can help reduce “bad” LDL cholesterol levels and lower your risk of heart disease. Canola is the richest cooking-oil source of alpha-linolenic acid, an omega-3 fat that has been linked to heart health.

Canola is also versatile: it has a neutral taste, light texture and a medium-high smoke point, so it works well for sautéing and baking. (An oil’s smoke point is the temperature at which it begins to smoke. When it does, disease-causing carcinogens and free radicals are released, so you never want to heat your oil to that point.)

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COMMENTS POSTEDsort icon

There is no such thing as a Canola plant of a Canola seed. Canola oil comes from Rape seed and cousing of Mustard. The word Canola is an invention, It comes from Canadian Oil, Low Acid, "Can O La".

I think if you look at the temperatures it tolerates and the way it is processed you may change your
mind about using it to cook with, and may not even want to eat it. There are too many superior oils
out there to rely on Canola Oil for your diet in my opinion.

Anonymous

12/11/2014 - 6:12pm

just use olive oil or safflower oil in my opinion!

Anonymous

12/08/2014 - 1:58am

Boring u could at least tell me what animal/plant do you have to take genes from in order to make canola plant

Anonymous

12/02/2014 - 10:56am

Whoever said, "Anyone who refers to something as "GMO" as a slur has zero credibility. I wouldn't trust you to tell me the current weather." Are you serious! Welcome to "the Matrix!" You bought into the corporate / industrial brainwash!

Anonymous

12/01/2014 - 2:37am

Is this the level of dialog this site attracts? What a bunch of illiterate hysterics.
Anonymous

Anonymous

11/30/2014 - 4:12pm

if you all are contradicting each other on the validity of the safeness of Canola oils, what then becomes the fate of we African in the African continent who may not even have a clue on what canola is but are always excited when our brothers and sisters form overseas bring such products into our homes as present for Christmas? please tell us the truth
Delly , Cameroon

Anonymous

11/24/2014 - 3:42am

Anyone who refers to something as "GMO" as a slur has zero credibility. I wouldn't trust you to tell me the current weather.

Anonymous

11/21/2014 - 6:14pm

Canola oil should not be used for human consumption. It is nothing short of poison. When you look at studies, follow the money.

Anonymous

11/18/2014 - 10:27pm

for my opinion the olive oil is the best ever for all types of cooking(except deep frying witch is not recommended at all) with the smoke point of Extra virgin – 400 degrees F. Light: 450 degree F(source American heart association) smoke point of canola oil is 400 degrees.

Anonymous

11/08/2014 - 6:59pm

Can't trust the "USDA Organic Label" any more, as they endorse the use of Canola Oil....Oh well, just have to read labels....

Anonymous

11/05/2014 - 10:47am

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