Hot Chocolate vs. Egg Nog: Which is Healthier? (Page 4)

Hot Chocolate Cons

Hot Chocolate Cons

Depending on how it’s made, hot chocolate’s nutritional profile can vary greatly. Assuming the worst, a standard coffee-shop hot chocolate with whole milk and sweet chocolate syrup will set you back 175 calories per cup (although, let’s face it, most coffee-shop servings are at least 12 ounces, meaning the caloric damage is likely higher). Add whipped cream and the calorie count goes up to 210. Saturated fat is 3 grams per cup without the whipped cream, 6 grams with.

Next: Hot Chocolate Pros »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner