Hot Chocolate vs. Egg Nog: Which is Healthier? (Page 2)

Eggnog Cons

Pictured Recipe: Eggnog

Eggnog Cons

Made of whole milk, cream, eggs and sugar, eggnog is rich and its nutritional profile reflects that. A 1/2-cup serving has 180 calories and 6 grams of saturated fat (30 percent of the daily recommended limit).

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