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Holiday Foods That Actually Help You Lose Weight (Page 4)

Chocolate

3. Chocolate

If it’s something sweet you prefer, go for it, straight away. Savoring a small treat each day won’t sabotage your weight-loss efforts, says new research in the Journal of the American Dietetic Association. Keep your treat to about 150 calories—that’s about two squares of dark chocolate, for instance—and make room for those calories by cutting back elsewhere.

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