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Holiday Food Temptations and How to Beat Them (Page 5)

Rich Buffet

Food Temptation—A Decadent, Rich Buffet Spread At Your Friend's Annual Holiday Party

How to Beat It: Don’t graze. Grazing can easily supply a meal's worth—or more—of calories. Instead, plan to eat one of your three daily meals at the party. And when you do go to eat, inspect the offerings first before loading up your plate. Make your first trip for vegetables and salad, then go back for small portions of the richer fare.

Next Food Temptation: Party Leftovers »


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