Heartburn Remedies: Natural Ways to Prevent Heartburn (Page 6)

Get Moving

Tip 4. Get Moving

Walking can also ease heartburn, says El-Serag, probably simply because it keeps people upright and uses the force of gravity to keep food down. Stretching out on the sofa after a big meal is the worst thing you can do—for more than one reason. To squeeze more activity into your day, try these 6 Ways to Exercise Without Even Knowing It.

Next Slideshow: Foods to Eat When You Overeat »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner