Heartburn Remedies: Natural Ways to Prevent Heartburn
Tip 4. Get Moving
Walking can also ease heartburn, says El-Serag, probably simply because it keeps people upright and uses the force of gravity to keep food down. Stretching out on the sofa after a big meal is the worst thing you can do—for more than one reason. To squeeze more activity into your day, try these 6 Ways to Exercise Without Even Knowing It.