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Heartburn Remedies: Natural Ways to Prevent Heartburn (Page 5)

Slim Down

Tip 3. Slim Down

Better yet, slowing down and eating more high-fiber foods could fight heartburn in another way. Weight-loss experts have long counseled dieters to eat more slowly so the stomach has time to signal when it’s full. There is good evidence that high-fiber diets help people feel full on fewer calories. If that in turn helps people shed pounds, it could also ease heartburn. “Being overweight or obese adds to the risk of gastric reflux because the extra weight puts pressure on the stomach,” says El-Serag, “making it more likely that food can be forced back into the esophagus.”

Next: Tip 4. Get Moving »


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