"Healthy" Nutrition Labels To Avoid

Healthy Nutrition Labels To Avoid

Pay attention to these food labels that sound healthy but aren't.

More and more “healthy” buzzwords are appearing on food packages. But proceed with caution. Just because a product lacks fat, gluten or sugar doesn’t mean it’s healthier—some labels are flat-out confusing. Here are some labels frequently found on packages and what they really mean:

—Patricia Bannan, M.S., R.D. & Katie Andrews and EatingWell editors

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