"Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead)
Surprising Food to Avoid—Spiced Cider
It's an office party and you're staying away from the spiked punch for various reasons. But if you're trying to be festive with a couple cups of spiced cider (240 calories), you're doing just as much damage as you would if you were having a glass of wine—from a calorie perspective anyway.
Better bet: Stick to 1 cup of cider, then switch to seltzer with lime.