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"Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead) (Page 4)

Brie Cheese

Surprising Food to Avoid—Cheese and Crackers

On any ordinary day, you'd know that cheese is a high-fat, high-cal choice—but when those simple little cubes are sitting there amid all the holiday treats, they start to look like a good choice. Beware: If you grab five of those little 1-inch cubes, you've just housed 345 calories. Add a small handful of crackers to that and you're easily at 500 calories.

Better bet: If you truly want cheese and crackers, limit yourself to a few—say five crackers (about 80 calories) and top each with a very thin layer of a cheese spread (think: goat cheese or even cheese ball).

Next: Surprising Food to Avoid—Spiced Cider »


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