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"Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead)

Find out which holiday foods you think are healthy and really aren't.

The holidays are here and with them come a multitude of parties. All of them, no doubt, will have a buffet table packed with delicious holiday treats.

Your tactic for avoiding temptation may be to steer clear of all the special treats and divert yourself with only healthy foods. Great in theory, but not so perfect in practice. Lots of foods that are packed with antioxidants, vitamins and minerals are also full of calories. And when you're mindlessly munching as you're mingling, those calories can add up fast.

Don't assume that just because something is healthy it is also low-cal. If you like the healthy treats that sometimes show up at holiday parties, that's great! Have them—in moderation. If you'd rather sample some of the special seasonal treats, just put two or three of the most delicious-looking hors d'oeuvres on your plate and enjoy. Before you head out to party, check out these surprisingly unhealthy holiday calorie bombs and better bets to choose instead.

—Nicci Micco, M.S., Content Director, Custom Publishing & Licensing

Next: Surprising Food to Avoid—Mixed Nuts »


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