5 healthy breakfast foods to help you lose weight.
Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What's more, people who do typically get more of some important nutrients, like fiber and vitamins.
Mix-up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.