Healthy Breakfast Foods for Weight Loss (Page 6)

5. Eggs

5. Eggs

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Pictured Recipe: Avocado Toast with Egg, Arugula & Bacon

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