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Health Reasons to Drink Coffee (and Cons to Consider) (Page 7)

A Sleep-Stealer

Health Con 2. A Sleep-Stealer

If you’re having trouble sleeping it might help to cut down on caffeinated coffee, or to drink it only early in the day. Generally it takes about 6 hours for the caffeine to clear your system, although it varies from person to person. The sleep-robbing effects may worsen as we age, too, a recent study suggests.

Next: Health Con 3. Cholesterol Caution »


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