The Health Benefits of Coconut: Coconut Oil, Coconut Milk, Coconut Water, Coconut Flour & More
Health Benefits of Coconut Flour and How to Bake and Cook with Coconut Flour
Coconut flour is a healthy way to add decadent coconut flavor to baked goods. As for health benefits of coconut flour: it packs a whopping 5 grams of fiber per 2 tablespoons (with only 2 grams of total and saturated fat). Coconut flour has health benefits for people with diabetes, too: adding coconut flour to baked goods lowers the glycemic index (a measure of the rate that a food increases blood sugar). In your market, look for coconut flour near other gluten-free flours. We use it in this healthy coconut-flour recipe for Coconut-Dark Chocolate Truffles.
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