Guide to Food Allergies and Special Eating Needs
The 8 most common food allergies and how to eat around them.
ALSO RELEVANT TO:
- people with celiac disease
Foods to Avoid: Wheat-based pastas, cereals, breads, bran; wheat germ, wheat berries, semolina (a type of wheat used to make pasta), kamut (used in cereals, crackers and pasta), bulgur, seitan.
Common Hidden Sources: Ice creams, bouillon cubes, potato chips, deli meats, French fries, soy sauce, many processed snacks (too many to list), breadcrumbs, couscous, spelt, hot dogs.
- Experiment with different pastas, including those made from corn, brown rice and quinoa.
- Switch from flour to corn tortillas.
- Use rice noodles for Asian-inspired dishes.