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Guide to Food Allergies and Special Eating Needs

By EatingWell Editors, "What-they-can-eat cheat sheet," September/October 2007

The 8 most common food allergies and how to eat around them.

7. SOY

Foods to Avoid: Soymilk, tofu, tempeh, edamame, soybeans, soy protein isolate, soy sauce, soy nuts, TVP or textured vegetable protein (defatted soy flour), tamari, miso.

Common Hidden Sources: Tuna, deli meats, hot dogs, vegetable broth, vegetable starch, textured vegetable protein, cereals, infant formulas, sauces, soups, many vegetarian products.

Delicious Swaps:

  • Make a stir-fry with seitan (wheat gluten) or chicken, plus veggies, ginger and garlic (skip the soy sauce!).
  • Try paneer (pressed Indian cheese) in your curry.
  • Enjoy fortified rice milk on cereal.

Next: 8. WHEAT »



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