Guide to Food Allergies and Special Eating Needs
The 8 most common food allergies and how to eat around them.
ALSO RELEVANT TO:
Foods to Avoid: Shrimp, crab, lobster, crawfish, and more.
Note: Experts often caution those allergic to fish to be aware of cross-contamination risks of eating fish and other seafood.
Common Hidden Sources: Fish stocks, flavorings (anything labeled “natural and/or artificial flavorings” may contain fish by-products).
- Try risotto cakes instead of crab cakes.
- Stir up a festive paella using a variety of meats and veggies instead of shellfish.