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Guide to Food Allergies and Special Eating Needs
By EatingWell Editors, "What-they-can-eat cheat sheet," September/October 2007
The 8 most common food allergies and how to eat around them.
6. SHELLFISH
ALSO RELEVANT TO:
- vegans
Foods to Avoid: Shrimp, crab, lobster, crawfish, and more.
Note: Experts often caution those allergic to fish to be aware of cross-contamination risks of eating fish and other seafood.
Common Hidden Sources: Fish stocks, flavorings (anything labeled “natural and/or artificial flavorings” may contain fish by-products).
Delicious Swaps:
- Try risotto cakes instead of crab cakes.
- Stir up a festive paella using a variety of meats and veggies instead of shellfish.
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