Guide to Food Allergies and Special Eating Needs
The 8 most common food allergies and how to eat around them.
ALSO RELEVANT TO:
Foods to Avoid: Fish including tuna, salmon, catfish, and more.
Note: Experts often caution those allergic to fish to be aware of cross-contamination risks of eating shellfish and other seafood.
Common Hidden Sources: Caesar salad dressings (many contain anchovy paste), Worcestershire sauce, fish sauce, caponata, imitation crab meat (a.k.a., surimi).
- Blend olives and sun-dried tomatoes into cream cheese as a substitute for smoked salmon on a bagel.
- Prepare canned chicken as you would canned tuna.