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Guide to Food Allergies and Special Eating Needs

By EatingWell Editors, "What-they-can-eat cheat sheet," September/October 2007

The 8 most common food allergies and how to eat around them.

4. TREE NUTS

Foods to Avoid: Walnuts, almonds, cashews, pistachios, pecans, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pine nuts, and more.
Note: Experts often caution those with tree nut allergies to avoid peanuts too. (See explanation above.)

Common Hidden Sources: Cereals, chocolate, candies, marzipan, nougat, mortadella, pesto and some natural and artificial flavors (i.e., read labels of all processed foods).

Delicious Swaps:

  • Mix your own nut-free trail mix with a variety of favorite cereals, raisins and banana chips.
  • Try whole-grain croutons in salads to mimic the crunchy texture of nuts.

Next: 5. FISH »



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