Guide to Food Allergies and Special Eating Needs
The 8 most common food allergies and how to eat around them.
ALSO RELEVANT TO:
Foods to Avoid: Eggs
Note: Some people are so sensitive to egg proteins that cooking fumes can stoke an allergic reaction.
Common Hidden Sources: Ice creams, egg substitutes, pastas, candies, hot dogs, meatballs, breads, rolls and other baked goods, mayonnaise, meringues, marshmallows, nougat and marzipan.
- Sub mashed avocado, hummus or tapenade for mayo on sandwiches.
- Scramble tofu with salsa, black beans and a little cheese.
- Make your own frozen yogurt instead of eating commercial ice cream.