Foods to Soothe Sore Muscles
These 4 foods can help ward off and minimize exercise-related muscle soreness.
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I’ve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which we’ve reported on in EatingWell Magazine.
—Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine
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