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Foods to Soothe Sore Muscles (Page 2)

Blueberries

1. Blueberries

New research out of New Zealand suggests that the antioxidants in blueberries may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise.

Recipes to Try: Blueberry Recipes for a Better Workout

Next: 2. Tart Cherries & Pomegranates »


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