Foods to Fight Asthma and Allergies—What Works and What Doesn’t

Foods to Fight Asthma and Allergies—What Works and What Doesn’t

Research on what foods to eat and avoid for asthma and allergies.

Can a healthy diet help you breathe easier? Some research says…yes. But there are also a lot of unproven dietary strategies touted help manage allergies and asthma. What works? What doesn’t? Find out here. (Of course, if you have allergies or asthma, you should always follow the advice of your health-care provider.)

—Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine

Next: Snacking on Fruit to Prevent Asthma? »

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