Foods to Fight Asthma and Allergies—What Works and What Doesn’t
Eating Honey to Prevent Allergies? Probably Won’t Help.
The theory is this: Honeybees gather pollen from the very plants that cause your itchy eyes, so consuming a small daily dose of the local honey—and subsequently these pollens—may stimulate your immune system and reduce allergies, explains Miguel P. Wolbert, an allergist and immunologist at the Allergy & Asthma Care Center in Evansville, Indiana. But the pollens that cause sneezing and congestion—such as ragweed—are windborne, while the pollens bees collect are too heavy to fly in the breeze. Windborne pollens can fall onto flowers, get picked up by bees and end up in honey, says Wolbert, “but it’s likely to be a very, very small amount.” Not enough to make a difference. And, so far, no clinical evidence shows that honey alleviates allergy symptoms. Bottom line: It’s not likely that honey will help your allergies, says Wolbert, but, “I don’t tell my patients not to eat it.”