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Foods to Eat If You Overeat (Page 6)

Healthy Recipes

5. Add Spices to Your Meals

Adding spices to your meal may help to lessen the negative effects of overeating. In a small 2011 study in The Journal of Nutrition, participants who ate a meal that included about 2 tablespoons of spices (a blend of rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder and paprika) had lower triglyceride and insulin levels and higher antioxidant levels after eating a high-fat, high-calorie meal compared to when they ate a nearly identical meal that lacked spices. Researchers think the spice blend may help slow fat absorption—and the antioxidants help mop up harmful free radicals produced when you overeat.

Must Read: 6 of the Healthiest Spices to Cook With »

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