Foods to Eat If You Overeat (Page 5)
4. Drink Wine
The antioxidants in red wine may reduce the negative impact of high-fat foods by lowering levels of a compound—produced in the body after eating fat—that's linked with heart disease. Cook with red wine or enjoy a glass with dinner. But remember, moderation is key!
Next: 5. Spices »More Foods to Keep You Healthy
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