Foods to Eat If You Overeat
3. Drizzle Vinegar
Having a tablespoon of vinegar with your meal, perhaps drizzled on your salad, may temper the spike in blood sugar that occurs after eating a big, carbohydrate-rich meal.
For most of us, a steep rise in blood sugar triggers an equally rapid drop—which stokes appetite. This sugar surge is particularly a problem for people with diabetes, who can't clear glucose effectively (over time, excess glucose in the blood damages tissues).
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