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Foods to Eat If You Overeat (Page 3)

Fruit

2. Eat Fruit

If you've indulged in a decadent meal, follow it with fruit. Eating antioxidant-rich fruits—including berries, grapes, kiwi and cherries—helps minimize the harmful free-radical damage that occurs after a meal. Eating caloric meals without antioxidant-rich foods like fruits and vegetables can have harmful effects over time.

Quick and Easy 15-Minute Fruit Desserts »

Next: 3. Vinegar »

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