Foods to Eat If You Overeat
Ways to rebound from a rich meal.
We’re all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries to undo the damage done by the harmful free radicals produced as you digest food. (Free radicals attack cells and can promote the development of chronic conditions, such as heart disease, diabetes and cancer.) And, of course, the more we eat the more free radicals we produce. Here’s the good news: recent research suggests that there’s a (delicious) way to rebound from the damage of a rich meal and reduce free radicals...add these 5 items to your menu!
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