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Foods That Are Good For Your Smile (Page 3)

Milk and Cheese

2. Milk and Cheese

Milk and cheese are naturally good for your teeth. Not only do they provide calcium, which helps make teeth and bones strong, they also deliver casein, a protein that reduces cavity formation.

Next: 3. Garlic, Apples, Grapes, Shiitake Mushrooms, Cocoa and Nutmeg »


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