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Fight Fat with Breakfast

By Ana Mantica, November/December 2009

What to eat to before your next morning workout.


READER'S COMMENT:
"Hi Ana, thanks for the article. I totally agree about low GI foods. I don't know if it's fact or not but they just make me feel fuller. One question. I lived in Australia for a while and got into a brand over there - metabolic superstart...
COMMENTS POSTEDsort icon

Hi Ana, thanks for the article.

I totally agree about low GI foods. I don't know if it's fact or not but they just make me feel fuller.

One question. I lived in Australia for a while and got into a brand over there - metabolic superstart. A good product. It claimed to be a super low GI product - stating a GI rating of 32.

I don't doubt their integrity but is there such a thing as 'very' low GI?

Cheers

Bondi

Anonymous

10/20/2009 - 6:39pm



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