Healthy 15-Minute Fruit Dessert Recipes and Tips
5 winter fruit desserts in 15 minutes or less!
See It, Make It: 15-Minute Fruit Desserts
Fresh fruit desserts in 15 minutes
Quick & Easy Fresh Fruit Desserts
Healthy Pineapple Recipes and Cooking Tips
Healthy Apple Recipes and Cooking Tips
Healthy Berry Recipes and Tips
Pomegranate: The Wellness Fruit
Boost Fiber to Slim Down
People who eat dried fruit and drink 100 percent fruit juice may be leaner than those who don’t, suggest two new studies presented at the 2009 Experimental Biology conference. In one of the studies, the people who drank fruit juice also exercised more and had more nutritious diets (e.g., ate less fat and sugar and more fiber), which suggests they may have other healthy habits, too, like eating properly sized portions. Whatever your preferred form of fruit—fresh, dried or juiced—note the calorie contribution of each.
For 100 calories, here’s how much you get:
Grape juice, unsweetened: 2⁄3 cup
Raisins, seedless: 64 (2 Tbsp.)
Grapes: 1 cup