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Combining Foods for Optimal Nutrition (Page 3)

Coffee & Sugar

Coffee & Sugar

If you take your coffee with sugar, good news—it may make you more productive on the job, suggests a small 2010 study published in the journal Human Psychopharmacology: Clinical and Experimental. When study participants drank the two together, researchers found that areas of the brain associated with attention worked more efficiently than when sipped solo. If you don’t like coffee, try green tea with a drizzle of honey.

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