Butter or Margarine? Is There a Healthy Butter Substitute? (Page 7)

Butter or Margarine

What Should You Buy?

So back to my friend’s question—what to buy, whipped butter or a spread? My answer: If you’re comparing it to traditional butter, whipped butter will definitely save you calories, fat and saturated fat. A spread might or might not and could also contain trans fats. If a spread is your preference, you definitely need to read labels!

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