Butter or Margarine? Is There a Healthy Butter Substitute?
To produce a fluffier, lighter product (in feel and calories/fat!), manufacturers whip air into regular butter. Generally, a tablespoon of whipped butter delivers 70 calories, 7 grams of fat, 5 grams of saturated fat. Definitely a calorie savings if you’re trying to shed pounds—and better for your heart than regular butter, to boot.