Boost Your Fiber Intake to Lose Weight (Page 5)

Afternoon Munchies

Instead of: 1 oz. of pretzels (110 calories, 1 g fiber)
Choose this: 12 baby carrots plus 2 tablespoons of hummus (89 calories, 4 g fiber)

You gain: 3 grams of fiber
Bonus: Beta carotene, the pigment that makes carrots orange, is a powerful antioxidant and a precursor to the active form of vitamin A, a nutrient that helps keep your immune system healthy. Find 6 secrets to boosting your immunity naturally.)

Next: Dinner »

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