Boost Your Fiber Intake to Lose Weight (Page 3)

Midmorning Snack

Instead of: A medium banana (105 calories, 3 g fiber)
Choose this: 1 cup of raspberries (64 calories, 8 g fiber)

You gain: 5 grams of fiber
Bonus: Raspberries contain ellagic acid, a compound with anticancer properties. What other health boons do berries have? Find out here.

Next: Lunch »

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