Instead of: A cup of orange juice (112 calories, 0.5 g fiber)
Choose this: A large orange (86 calories, 4 g fiber)
You gain: 3-plus grams of fiber
Bonus: Eating whole fruits requires you to chew (gulping down juice doesn’t)—and this also helps you feel full.
Recipe to Try: Grab & Go High-Fiber Breakfast Recipes
Next: Midmorning Snack »
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