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Bad Foods You Should Be Eating (Page 10)

Corn

Corn


The bad rep: Sure, corn is a vegetable—but it doesn’t contain many nutrients.

The good news: Corn, while not as nutrient-packed as, say berries, is nutritious: it contains 4 grams of fiber per 1 cup of kernels, or about 1 large ear. Like most other yellow and green vegetables, corn is a good source of lutein and zeaxanthin.

Try our delicious sweet corn recipes »

Next Slideshow: 6 Healthy-Sounding Foods That Really Aren't » »

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