9 Mediterranean Diet Foods for Better Health (Page 8)

Fresh Tomato Sauce

Pictured Recipe: Fresh Tomato Sauce

7. Sofrito

Sofrito is a sauce made with tomato and onion and often includes garlic and herbs. It’s slowly simmered with olive oil and is typically used to season vegetables, pasta and rice. Mediterranean diet followers said they ate sofrito 2 or more times per week. Make something similar with our recipe for Fresh Tomato Sauce.

Next: 8. White Meat »

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